Would it be a good idea for me to exercise more or eat less to lose weight?
Would it be a good idea for me to exercise more or eat less to lose weight? The first I heard the expression "lose weight", was in my second year at center school. My instructor had recently begun showing me how to eat better and how consuming less calories would help me. He told me that he would make a list of foods that I should not eat because they were high in calories. He also had a list of foods that I could eat daily if I wanted to lose weight. These lists weren’t very good for me, so I put them aside and never ate them again. When I got older, however, I began craving certain food. One year later, I found myself craving more of these foods than ever before. As a result, I decided to change my eating plan. In other words, I changed it up and started to exercise and eat less to lose weight. Most people who are trying to lose weight don’t have to be too strict about their diet because there is no right or wrong way to diet. However, I think it would be helpful for me t...